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Sometimes it feels easier to write your thoughts and feelings down rather than say them out loud. My 30-minute WhatsApp text counselling...

Sometimes life feels overwhelming, whether it’s moments before an exam, big meeting, speech, or flight , those intense feelings can feel...

A Warm, Empathic, and Relational Approach I’m Louise Daly, a BACP-registered Integrative Psychotherapist offering a warm, safe, and...

Initial Consultation: Finding the Right Fit Starting therapy is a brave and important step, and it’s natural to want to feel sure that...