Quick Calm: 20-Minute Support Call - £20

Sometimes life feels overwhelming, whether it’s moments before an exam, big meeting, speech, or flight, those intense feelings can feel impossible to manage alone. My Quick Calm 20-Minute Call is designed to provide immediate emotional support when you need it most.

As a BACP-registered therapist, I’ll create a safe, supportive space for you to pause, breathe, and regain your sense of control.

Together, we’ll focus on:

• Calming anxiety and grounding your body and mind

• Offering practical coping strategies for your situation

• Helping you feel more confident and steady before your big moment

This is not a therapy session, but a focused one-off call to help you move through a high-stress situation with more clarity and calm. It’s perfect if you need a compassionate ear, quick tools, and reassurance when emotions feel overwhelming.