Book Your Initial Counselling Consultation Today

Initial Consultation: Finding the Right Fit

Starting therapy is a brave and important step, and it’s natural to want to feel sure that you’re choosing the right person to support you. That’s why I offer an initial consultation, a relaxed, no-pressure opportunity for us to meet, talk about what’s brought you here, and explore how therapy could help.

This session is a chance for you to:

• Get a sense of what it’s like to work with me and see if you feel comfortable in the space.

• Share a little about what you’d like support with, at your own pace.

• Ask any questions about therapy, my approach, or the process.

• Begin to decide whether we’d be a good fit to work together.

  
  

The initial consultation is 30 minutes and takes place online or in-person. There’s no obligation to book further sessions if it doesn’t feel right, what matters most is that you find a therapist who feels like the right match for you.

If we decide to move forward, we’ll agree on a plan that works best for your needs, whether that’s short-term, goal-focused therapy or longer-term, open-ended support.

Book your initial consultation today and take that first step toward a safe, supportive space to explore what’s on your mind.

A person engaged in a counselling session, reflecting on their thoughts.

In the end, the most important thing is to take that first step. Book your initial consultation today and start your journey towards a healthier, happier you. You deserve it.