The London Counsellor
Welcome. Taking the first step towards therapy is a brave and meaningful choice. Life can feel overwhelming at times, whether you’re dealing with anxiety, stress, low mood, relationship struggles, or major life changes. You don’t have to face these challenges alone.
As a counsellor based in London, I provide a warm, supportive, and non-judgmental space where you can talk openly and explore what’s on your mind. Together, we’ll work at your pace to understand what’s happening beneath the surface, helping you gain clarity, build resilience, and feel more grounded in your everyday life.
Therapy isn’t just about navigating difficult moments; it’s about creating lasting change. My goal is to help you feel more confident in yourself, improve your relationships, and find a sense of peace and direction. Whether you’re seeking short-term support for a specific issue or want to explore deeper patterns over time, I’m here to offer guidance and understanding.
Sessions are available both online and in person, so you can choose what feels most comfortable for you. If you’re ready to take that first step, I’d love to help you on your journey towards healing and growth.
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My Approach
Integrative & Relational Counselling
I offer Integrative Counselling in the City of London, Brixton, and South London, as well as online therapy for clients who prefer support from home.
My work is grounded in a relational approach, meaning the therapeutic relationship we build together is at the heart of your healing and growth. Therapy isn’t about me giving you answers; it’s about us working collaboratively to understand your experiences, emotions, and patterns, so you can feel more connected, confident, and in control of your life.
As an integrative therapist, I combine different therapeutic models to tailor each session to your unique needs.
This includes:
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Person-Centred Therapy: Providing a compassionate, non-judgmental space where you can explore your feelings freely.
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Psychodynamic Therapy: Gently uncovering how early experiences and unconscious patterns may influence your relationships, identity, and wellbeing today.
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Relational Therapy: Building a strong therapeutic relationship where you feel understood, safe, and empowered to make meaningful changes.
This flexible approach means we can work with a wide range of issues, including:
Anxiety, stress, and panic attacks
Depression and low mood
Low self-esteem and confidence challenges
Relationship difficulties and family issues
Trauma, loss, and grief
Identity, life transitions, and feeling “stuck”
Whether you choose face-to-face counselling in London or Brixton or online sessions, I create a warm, supportive space to explore your thoughts and emotions at your own pace.
Why Integrative & Relational Therapy Works
Life doesn’t fit neatly into one model, and neither should therapy.
My integrative approach allows me to meet you where you are, offering practical tools, insight, and a deep sense of connection.
Clients often say that therapy with me feels safe, compassionate, and real, a space where they can truly be themselves while learning new ways to move forward.
Together, we’ll explore what’s behind your struggles, celebrate your strengths, and find practical steps toward lasting change.
My goal is to help you feel more grounded, self-aware, and confident, so you can navigate life’s challenges with resilience and clarity.